Our Fitness Camps are 6 weeks/3 days a week(although you can join us anytime during our session).  Each session is one hour.   Our sessions are performed inside with a variey of equipment for a fun, motivating workout!  Occasionally we will go outside for some fresh air..ok and maybe a workout!  Come ready to sweat it out!  All you need to bring is a towel to wipe the sweat and a mat to keep you comfy when we do floor work(we do have extra mats in case you forget yours)!!  We provide everything else for you.  We even have water on hand to purchase for a $1.

6 week-Fitness Camp for Women (limit 15 per session)

Monday/Wednesday 8:45am and Saturday 8:30am

Monday/Wednesday 5:30pm and Saturday 8:30am

Monday/Wednesday 6:30pm and Saturday 8:30am

6 week Camp X SPIN for Women (limit 5 per session)

Tuesday/Thursday/Saturday 9:30am

The Camp X SPIN program is a 6 week program.  We limiit this class to 5 ladies.  We utilize the stationary bikes and incorporate weights, pylometrics, core work, upper and lower body focus and a lot of fun, intense, training! This is more like a group personal training session! It is designed to give you a variety in your physical fitness goals.  All levels of fitness welcome.  This will be an experience you don't want to miss!

Mini "Keep It Up' Camp

This a two week Camp that runs in between the 6 week camps.  They are designed to keep you going or get you going!  We believe that your body needs a break from training, so this camp is designed to give you that rest but not for long , of course!

Monday/Wednesday/Thursday/Saturday 9:00am

Monday/Wednesday 6:00pm

Schedule may change without notice.  Schedule is printed out or emailed within the last two weeks of 6 week camp.  Many times we have specialty classes during the Mini Camp! You may attend unimited classes during the Mini Camp for one low price!

"Mom & Me" Camp

This is a 3 week camp for moms and daughters!  Get fit together! Encourage eachother!  Fun picture included at the end of camp! Book including nutrition and exercise journals will be given.  We will do a variety of fun exercises that utilize both mom and daughter!  Mondays and/or Saturdays are fun days including ZUMBA, Belly dancing and Yoga!  Girls ages 8 and up!

*Childcare is available for all Camp X sessions free of charge!

** Discounts: After 3rd consecutive 6 week session=$25 off for the rest of your life per camp joined!  Join two programs at the same time and receive an additional $20 off.

***Payment plans are available.

Our programs include physical assessments at the beginning, mid-point and end.  You will do your Fitness Assessment on the first and last day of camp.  Participants are asked to maintain a food and exercise journal that we provide for you. We provide each person with homework and challenges to keep it interesting. Whatever your goal is, we are well trained ladies to help you get there!  We know you will enjoy your experience with us and become and feel a new you during your first week!  Everyone starts somewhere, so why not here with our Camp X program!